Weigh In record (no journal entry) for 22 February 2022
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61 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1361 kcal
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Fat: 46.76g | Prot: 65.10g | Carbs: 184.90g.
Breakfast: 百家珍 無糖蘋果醋, 糙米飯, 雞胸肉, 鯖魚, 蔬菜湯（低鈉，加水）. Lunch: 品客 (Pringles) 原味洋芋片, 白玉米, 老爺酒店 牛軋糖, 黑咖啡, 統一 無加糖黑豆漿. Dinner: 老干媽 香辣脆油辣椒, 炒青菜, 花椰菜, 蒸南瓜, 里仁 有機糙米麩（無糖）, 桂格(Quaker) 野菇多. more...
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Losing 4.2 kg a Week
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amichen28's Weight History
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