shsfau's Journal, 22 Feb 22

shsfau's Profile | < Previous Entry |Next Entry >

ditimbang setelah bangun tidur, minum air dan BAK

77.4 kg Lost so far: 1.6 kg. Still to go: 22.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2022:

1479 kcal

Fat: 39.98g | Prot: 114.80g | Carbs: 155.00g. Breakfast: Usus Ayam, Soto Mie. Lunch: Dimsum. Dinner: Ayam Panggang, Sushi dengan Sayuran yang Digulung dengan Rumput Laut. Snacks/Other: Dimsum, Ultra Milk Susu UHT Low Fat Source of Calcium, Yakult Yakult. more...

2034 kcal

Exercise: Walking (slow) - 2/mph - 8 minutes, Fitness Training (Workout) - 15 minutes, Resting - 17 hours and 37 minutes, Sleeping - 6 hours. more...

Losing 1.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

shsfau's Weight History

View Complete History

shsfau's Journal, 22 Feb 22

Submit a Comment

shsfau's Weight History