Weigh In record (no journal entry) for 22 February 2022
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63.9 kg
Lost so far: 5.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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2001 kcal
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Fat: 78.20g | Prot: 135.11g | Carbs: 187.59g.
Breakfast: メグミルク ナチュレ恵, 牛乳, バナナ, Optimum Nutrition ゴールドスタンダード ダブルリッチチョコレート, ミニトマト, ゆで卵, Oisix ツナフレーク. Lunch: 杏仁豆腐, 卵とじスープ, ご飯, レバニラ炒め. Dinner: 大根, パクチー, しめさば, はっさく, 肉じゃが. Snacks/Other: ザバス ミルクプロテイン脂肪0ココア味. more...
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Gaining 6.3 kg a Week
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Berney13's Weight History
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