Weigh In record (no journal entry) for 22 February 2022
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78.2 kg
Lost so far: 4.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1048 kcal
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Fat: 40.32g | Prot: 56.39g | Carbs: 123.87g.
Breakfast: Buah Naga, Herbalife F1 Nutritional Shake Mix. Lunch: Ikan Layang, Pepes Tahu, Tumis Buncis, Tempe Orek, Nasi Putih, Bakwan. Dinner: Jeruk Nipis, Buah Naga, Skygoat Susu Kambing. Snacks/Other: Nasi Goreng, Roma Biskuit Sari Gandum, Sari Roti Roti Isi Coklat. more...
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2069 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Ajeng Tiandini's Weight History
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