Weigh In record (no journal entry) for 22 February 2022
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75.4 kg
Lost so far: 1.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1505 kcal
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Fat: 77.78g | Prot: 49.03g | Carbs: 156.67g.
Lunch: Tumis Kangkung, Tahu Goreng, Bamboe Bumbu Balado, Sambal Goreng Kentang. Dinner: Telur Rebus, Quaker Oatmeal. Snacks/Other: Dua Kelinci Sukro Original, Puding Roti, Dua Kelinci Sukro Original. more...
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2618 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours, Fitness Training (Workout) - 30 minutes, Skipping Rope (Jumping Rope) - 20 minutes. more...
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Losing 1.9 kg a Week
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dimasayum's Weight History
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