Weigh In record (no journal entry) for 21 February 2022
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97.9 kg
Lost so far: 0.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1557 kcal
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Fat: 12.32g | Prot: 92.59g | Carbs: 273.43g.
Breakfast: Banana, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Lunch: Cenouras, Chuchu, Feijão Carioca Cozido, Arroz Branco (Cozido). Afternoon Tea: Batata Doce Cozida. Dinner: Repolho, Arroz Branco (Cozido), Carioca Feijão Cozido, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Supper: Batata Doce Cozida. more...
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905 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Conditioning exercise (health club) - 1 hour, Apple Health - 22 hours. more...
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Losing 2.6 kg a Week
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LeandroXavier07's Weight History
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