Weigh In record (no journal entry) for 21 February 2022
|
69 kg
Lost so far: 15 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2022:
|
1114 kcal
|
Fat: 44.21g | Prot: 87.08g | Carbs: 96.23g.
Dinner: Pain Complet, Poisson Cuit au Four ou Grillé, Maïs Jaune Doux (Grains sur l'Epi, avec du Sel, Congelés, Égouttés, Cuits, Bouillis), Avocat, Lait Entier, Oeuf Dur, Datte. Snacks/Other: Ghrayba, MuscleTech Nitro Tech. more...
|
|
2429 kcal
|
Exercise:
Insanity - 42 minutes, Showering - 20 minutes, Watching TV/Computer - 5 hours, Sitting - 2 hours, Resting - 7 hours and 58 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|