Weigh In record (no journal entry) for 21 February 2022
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64.6 kg
Lost so far: 7.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1412 kcal
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Fat: 57.97g | Prot: 120.74g | Carbs: 93.29g.
Breakfast: Delicato Кокосовое Масло, Сто Пудов Кукурузная Мука, Яйцо, Вкуснотеево Творог 9%. Lunch: Куриное Филе Вареное, Гречка Отварная. Dinner: Maltagliati Farfalle (Бантики), Куриное Филе Вареное. Snacks/Other: Mr. Djemius Соус Карри, Mr. Djemius Низкокалорийный Соус Карри, Mr. Djemius Низкокалорийный Сироп Клубника, Snaq Fabriq Snaqer. more...
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Losing 0.5 kg a Week
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Alla3027's Weight History
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