jessifduart's Journal, 16 Feb 22

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Weigh In record (no journal entry) for 16 February 2022

57.9 kg Lost so far: 0.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2022:

727 kcal

Fat: 13.99g | Prot: 73.25g | Carbs: 79.57g. Breakfast: Sabor da Terra Semente de Chia, Integralmedica Whey Protein Reforce, Nestlé Iogurte Desnatado. Lunch: Congelados da Sônia Feijoada Vegetariana. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado. more...

213 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 0.4 kg a Week

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jessifduart's Journal, 16 Feb 22

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