Weigh In record (no journal entry) for 21 February 2022
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65.1 kg
Lost so far: 4.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1232 kcal
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Fat: 51.36g | Prot: 31.17g | Carbs: 162.26g.
Breakfast: Şekerpare, Su Böreği, Menemen. Lunch: Yulaf Lapası. Dinner: Tadelle Tadelle, Zeytinyağlı Taze Fasulye. Snacks/Other: Eti Lifalif Müsli Bar Bitter Çikolatalı. more...
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Losing 0.1 kg a Week
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deryayigit's Weight History
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