Weigh In record (no journal entry) for 21 February 2022
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65.6 kg
Lost so far: 0.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1185 kcal
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Fat: 59.25g | Prot: 72.52g | Carbs: 93.26g.
Breakfast: Doğal Peynir, Süzme Peynir, Omlet Yumurta veya Sebzeli Karışık Yumurta, Namet Macar Salam, Salatalık (Soyulmuş), Domatesler. Dinner: Şehriyeli Pilav, Mevsim Salata, Zeytinyağlı Barbunya, Sıcak ve Ekşi Çorba. Snacks/Other: Mandalina. more...
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Gaining 0.1 kg a Week
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ozdilnur's Weight History
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