Weigh In record (no journal entry) for 21 February 2022
|
87.6 kg
Lost so far: 4.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2022:
|
597 kcal
|
Fat: 21.64g | Prot: 34.34g | Carbs: 62.71g.
Breakfast: Café, Ovo Mexido, Visconti Torrada Integral. Lunch: Tang Refresco em Pó, Coqueiro Sardinhas com Molho de Tomate, Macarrão Fresco (Cozido). more...
|
Gaining 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Artenians's Weight History
|