Weigh In record (no journal entry) for 21 February 2022
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66 kg
Lost so far: 0.2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1769 kcal
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Fat: 84.17g | Prot: 113.09g | Carbs: 145.00g.
Breakfast: Грецкие Орехи, OSO Avena, Семечки, Семена Льна, Изюм, Soprole Yoghurt Batido Frutilla, Tottus Corn Flakes. Lunch: Tottus Leche Entera, Great Value Sugar Free Chocolate Flavored Syrup, Great Value Smooth Peanut Butter, Клубника, Банан. Dinner: Maggi Puré de Papas, Bergader Queso Azul, Курица Вареная, Морковь. Snacks/Other: Tottus Leche Entera, Tottus Tarta de Manzana , Tottus Pollo Asado. more...
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Gaining 0.2 kg a Week
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