Weigh In record (no journal entry) for 21 February 2022
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92.7 kg
Lost so far: 4.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1217 kcal
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Fat: 65.35g | Prot: 54.82g | Carbs: 107.94g.
Breakfast: Kawa z Mlekiem i Cukrem, Chleb Biały, Tarczyński Kabanosy Wieprzowe. Dinner: Ziemniaki, Domowe Kotlet Mielony, Vital Fresh Surówka z Marchewki. Snacks/Other: Biedronka Krakersy Chlebowe Pełnoziarniste, Banan. more...
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Losing 0.8 kg a Week
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elwira1131's Weight History
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