Weigh In record (no journal entry) for 21 February 2022
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74.8 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 21 February 2022:
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898 kcal
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Fat: 34.84g | Prot: 59.58g | Carbs: 83.19g.
Breakfast: Sargento Balanced Breaks Wheat Thins. Lunch: Bread Stuffing (Dry Mix, Commercial), Turkey Breast Meat, Blueberries, Two Good Strawberry Greek Yogurt, Expo Fresh Strawberries. Dinner: Bread Stuffing Made with Egg, Mashed Potatoes (Whole Milk and Butter Added), Turkey Breast Meat. more...
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2347 kcal
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Exercise:
Squats (Legs) - 10 minutes, Boxing - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Julie Sack's Weight History
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