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Hi folks Monday Weigh In and its 4lbs off on my 2nd week so thats 13lb so far ..settled into diet choices and with those positive results im totally in the zone ..exercise is limited at the minute ..recovering from an infected lung left to me by Mr Corona at Christmas but im gradually walking out further with my dog each day . plan is to kick in excercise next month . . excersise bike and kettle bell .. in the meantime just im just gonna keep doing what im doing and enjoying it .. Have a good week folks
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123.4 kg
Lost so far: 6.4 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1104 kcal
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Fat: 57.14g | Prot: 77.87g | Carbs: 68.86g.
Breakfast: Hellmann's Light Mayonnaise, Van Der Meulen Dutch Crispbakes, Asda 2 Boiled Eggs. Lunch: Hellmann's Light Mayonnaise, Tomato and Cucumber Salad with Oil and Vinegar, The Fishmonger Anchovies in Extra Virgin Olive Oil, John West Tuna Chunks in Spring Water (65g). Dinner: Tesco Tandoori Chicken Pieces, Roasted Vegetables. more...
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Losing 1.8 kg a Week
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