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😳🥳🥳🥳💪
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83.8 kg
Lost so far: 11.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1421 kcal
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Fat: 61.48g | Prot: 68.71g | Carbs: 152.30g.
Breakfast: Rebanadas de Jamón, Libanius Pan Pita de Trigo Integral, Requesón, Tortilla de Maíz, Verde Valle Linaza, Fresas, Yogur Natural (Leche Entera), Apio, Manzanas. Lunch: Doritos Nacho (30g), Aguacate, Pepino (Pelado), Pechuga de Pollo. Dinner: Santa Clara Leche Entera, Pastel de Zanahoria, sin Glacear, Requesón, Rebanadas de Jamón, Libanius Pan Pita de Trigo Integral. more...
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2165 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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lorepulido's Weight History
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