Weigh In record (no journal entry) for 21 February 2022
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81.7 kg
Lost so far: 16.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1802 kcal
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Fat: 81.55g | Prot: 71.70g | Carbs: 192.70g.
Breakfast: Nestlé Leite Ninho Integral, Mariza Canela em Pó , Casa de Bolos Bolo de Milho, Sadia Mussarela, Aurora Salame, Subway Tomate, Pullman Pão Tradicional, Qualitá Ovo tipo Extra Branco , Garoto Talento Dark 50% Cacau Laranja. Lunch: Galo Macarrão Cozido, Sadia Salsicha, Garoto Talento Avelã , Garoto Talento Dark 50% Cacau Laranja. Dinner: Pear, Garoto Talento Nibs de Cacau Dark 70%, Club Social Biscoito Salgado Integral, Saúde no Copo Bauru de Frango. more...
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2097 kcal
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Exercise:
Dance (fast step, aerobic) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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