Weigh In record (no journal entry) for 21 February 2022
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88.3 kg
Lost so far: 6 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1196 kcal
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Fat: 49.18g | Prot: 56.23g | Carbs: 137.53g.
Breakfast: Uvas-Passas (sem Sementes), Copra Coco Ralado sem Açúcar, Woolworths Oats, Salute Coalhada Integral. Lunch: Tomates, Abóbora Cabotia, Copra Óleo de Coco Extra Virgem, Carne de Porco do Lombo (Lombo, Magra), Batata-Doce (sem Casca, Cozido, Fervido), Laranjas, Azeite de Oliva Extra-Virgem, Grão-de-Bico Cozido, Repolho. Dinner: Ovo, Sabores Light Creme de Ervilha Seca. Snacks/Other: Amêndoas, Pão Branco Torrado, Tirolez Manteiga sem Sal, Peras Asiáticas. more...
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Gaining 0.6 kg a Week
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Marisi53's Weight History
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