Weigh In record (no journal entry) for 21 February 2022
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71.5 kg
Lost so far: 30.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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803 kcal
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Fat: 60.61g | Prot: 45.53g | Carbs: 11.28g.
Lunch: Gedroogde Hele Sesamzaadjes, Mattisson MCT Olie, Plus Rookkaas Gesneden, Gekookt Ei, Gesneden Ham, AH Avocado. Dinner: Koriander, Peterselie, AH Gehakt Half-om-Half, Jumbo Verse Zuurkool. Snacks/Other: Roomkaas, Tommies Snack Paprikaatjes. more...
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steady weight
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