dielson.vilela2's Journal, 21 Feb 22

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Weigh In record (no journal entry) for 21 February 2022

75 kg Lost so far: 10 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2022:

1158 kcal

Fat: 38.84g | Prot: 35.76g | Carbs: 165.69g. Breakfast: Pizza de Queijo, Bolo de Rolo, Nescau Nescau Light , Pastel de Queijo. Dinner: Tapioca de Frango. more...

2394 kcal

Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Gaining 0.0 kg a Week

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dielson.vilela2's Journal, 21 Feb 22

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dielson.vilela2's Weight History