Weigh In record (no journal entry) for 21 February 2022
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91.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1981 kcal
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Fat: 119.64g | Prot: 86.45g | Carbs: 162.32g.
Breakfast: Gala Äpfel, REWE Bio Dinkelvollkornmehl, Blumenkohl, Meine Metzgerei Putenbrustfilet Teilstück. Lunch: Orangen, Eisbergsalat, Olivenöl, Butter, Olivenöl, Karotten, Ei. Dinner: Géramont Weichkäse. more...
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2817 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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