Weigh In record (no journal entry) for 21 February 2022
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72.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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3414 kcal
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Fat: 106.90g | Prot: 185.38g | Carbs: 413.55g.
Breakfast: Il Fior di Loto Farina Integrale di Avena Bio, Kiwi, Zaini Cacao Amaro in Polvere, Le Naturelle Albume d'uovo. Lunch: Iris Pasta Integrale, Findus 4 Fiori di Merluzzo, Sugo di Pomodoro, Finocchio Crudo, Olio Extra Vergine di Oliva. Dinner: Scotti Riso Basmati Integrale, Petto di Pollo, Broccoli, Olio Extra Vergine di Oliva. Snacks/Other: Fiorentini Riso Soffiato, Lindt Cioccolato Fondente 90%, Fage Yogurt Greco Total 0%, Mele Pink Lady, Fatina Mandorle, Consilia Gallette di Riso , Fage Trublend Pesca. more...
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Losing 4.2 kg a Week
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danielecokombi22's Weight History
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