Weigh In record (no journal entry) for 18 February 2022
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73.2 kg
Lost so far: 4.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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1317 kcal
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Fat: 42.47g | Prot: 88.74g | Carbs: 144.76g.
Breakfast: Тортилья с ветчиной и сыром, Alpro Soya Original, Espresso Coffee. Lunch: Mooroz Pielmieni Z Mięsem Wołowym, Knorr Бульон Куриный, Гиппо Хлеб Диетический с Отрубями, Молочный Мир Сметана 12%. Dinner: Азу по-татарски. Snacks/Other: Красный Пищевик Халва в Шоколаде Бобруйская, Espresso Coffee, Alpro Соевое Молоко. more...
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Losing 0.8 kg a Week
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AnastasiaAnOwl's Weight History
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