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Papi. Bday party yesterday. Grand China dinner
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69.4 kg
Lost so far: 2.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1941 kcal
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Fat: 74.26g | Prot: 52.04g | Carbs: 262.79g.
Breakfast: Lactaid 100% Lactose Free Fat Free Milk, Swiss Miss Milk Chocolate Hot Cocoa Mix (Envelopee). Lunch: McDonald's French Fries (Small), Dairy Queen All Beef Chili Dog, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Puerto Rican Style Rice with Stewed Beans. Snacks/Other: M&M's Peanut M&M's (20g), Cape Cod 40% Reduced Fat Kettle Cooked Potato Chips. more...
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Gaining 1.5 kg a Week
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