Weigh In record (no journal entry) for 21 February 2022
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95.5 kg
Lost so far: 28.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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2131 kcal
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Fat: 136.04g | Prot: 110.40g | Carbs: 129.41g.
Breakfast: Elma, Nohut Yemeği. Lunch: Elma, Yer Fıstığı. Dinner: Sebzeli Tavuk Yemeği. Snacks/Other: Ceviz, Peyman Bahçeden Bar, Nestle Nesfit Tam Tahıllı Bar Sade, Izgara Tavuk. more...
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Losing 2.1 kg a Week
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mustafablake's Weight History
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