Weigh In record (no journal entry) for 21 February 2022
|
86.9 kg
Lost so far: 1.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2022:
|
1725 kcal
|
Fat: 62.90g | Prot: 95.35g | Carbs: 207.77g.
Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, General Mills Total Whole Grain Cereal. Lunch: Onion Rings (Breaded and Fried) , Avocados , Beef Steak. Dinner: Great Value French Style Cut Green Beans, Trader Joe's Penne Pasta with Creamy Vodka Marinara Sauce, Great Value Corn on The Cob. Snacks/Other: Grapes, Think High Protein Bar Creamy Peanut Butter. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|