Weigh In record (no journal entry) for 21 February 2022
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100 kg
Lost so far: 7.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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2339 kcal
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Fat: 124.96g | Prot: 78.20g | Carbs: 228.80g.
Breakfast: Grünländer Leicht, Rügenwalder Mühle Veganer Schinken Spicker mit Grillgemüse, REWE Beste Wahl Rheinische Vollkornschnitten. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Sauerkraut, Wilhelm Brandenburg Frankfurter Rindswurst. Dinner: Brokkoli, Milbona Käse in Salzlake , Olivenöl, Aldi Rote Paprika, Zwiebeln. Snacks/Other: Club Mate Club Mate (Flasche), Erdinger Alkoholfrei (Flasche), Bratwurst, Milch 1,5%, Nestle Cini Minis. more...
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3110 kcal
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Exercise:
Running (jogging) - 5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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sebi23021990's Weight History
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