Weigh In record (no journal entry) for 21 February 2022
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109.6 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1934 kcal
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Fat: 69.64g | Prot: 172.14g | Carbs: 147.11g.
Breakfast: Pietrán Snack Jamón Pechuga de Pollo, Edulcorantes (Sacarina), Café, Edulcorantes (Sacarina), Café, Edulcorantes (Sacarina), Café, Café, Buñuelo, Huevo Cocido, Instacrem Crema No Lactea, Edulcorantes (Sacarina), Alpina Yogurt Original Trozos de Fruta. Lunch: Arroz Blanco, Country Hill Jugo de Naranja Light, Trucha al Horno o a la Parrilla, Frijoles Rojos Cocidos. Dinner: Carne de Cerdo, Arroz Blanco, Trucha al Horno o a la Parrilla, Huevo Frito, Ceviche de Camaron, Vitanas Isolate Gourmet. more...
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Gaining 2.8 kg a Week
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Pablo Montenegro G.'s Weight History
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