Weigh In record (no journal entry) for 21 February 2022
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58.5 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1663 kcal
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Fat: 44.40g | Prot: 115.52g | Carbs: 207.77g.
Breakfast: Bigelow Tea Cozy Chamomile All Natural Caffeine Free Herb Tea Bags, Thomas' Whole Wheat English Muffin, Turmeric (Ground), Kirkland Signature Optifiber, Konsyl Psyllium Fiber, Earthbound Farm Organic Blueberries, Vital Proteins Collagen Peptides, Nature's Path Steel Cut Oats (Gluten Free), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Flaxseed Seeds, Melt Vegan Butter. Lunch: Dunkin' Donuts Coffee with Cream (Medium), Carrots , Nasoya Organic Tofu Extra Firm, Pacific Organic Vegetable Broth Low Sodium , Thomas' Light Multi-Grain English Muffin, Vlasic Dill Pickle Spears, 365 Organic French Style Green Beans, Earth Island Veganaise, White Tuna Fish (Drained Solids In Water, Without Salt, Canned) . Dinner: Trader Joe's Raw Unsalted Creamy Almond Butter, Banana, Humm Humm Kombucha Zero Blood Orange, Toasted Rye Bread , Earth Island Veganaise, Vlasic Pickles, Celery , White Tuna Fish (Drained Solids In Water, Without Salt, Canned) , Sweet Potato, Southern Selects French Green Beans, Pacific Organic Vegetable Broth Low Sodium, Nasoya Organic Tofu Extra Firm, Carrots, Wildbrine Raw Organic Sauerkraut. Snacks/Other: Tangerines (Mandarin Oranges) . more...
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1837 kcal
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Exercise:
Bicycling (slow) - 11/mph - 48 minutes, Walking (brisk) - 4/mph - 39 minutes, Resting - 15 hours and 33 minutes, Sleeping - 7 hours. more...
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Gaining 0.6 kg a Week
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Toni2c14's Weight History
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