Weigh In record (no journal entry) for 21 February 2022
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62.1 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1902 kcal
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Fat: 51.75g | Prot: 72.98g | Carbs: 287.03g.
Breakfast: Fiocchi d'Avena, Koro Soja Crispies Kakao, Cacao Amaro in Polvere, Nestlé Orzoro Solubile, Caffè (Espresso). Lunch: Gallo Le Gallotte Riso Integrale Venere e Mais, Decò Pane Integrale, Bresaola, Decò Yogurt Greco Magro, Costa d'Oro Olio Extra Vergine di Oliva, Arance. Dinner: Misura Privolat Biscotti al Miele, Lindt Cioccolato Fondente 85%, Arance, Valsoia Olio di Soia, Costa d'Oro Olio Extra Vergine di Oliva Integrale, Flora Riso Integrale, Carciofi, Decò Pane Integrale. Snacks/Other: Lindt Cioccolato Fondente 85%, Banana, Tisana. more...
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1904 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Vale Ria.'s Weight History
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