Weigh In record (no journal entry) for 21 February 2022
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82.8 kg
Lost so far: 0.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1566 kcal
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Fat: 63.54g | Prot: 76.90g | Carbs: 176.21g.
Breakfast: Guacamole com Tomates, Tirolez Queijo do Reino, Ovo Frito, Café, Pão de Forma. Lunch: Liv Up Bolinho de Feijão Preto, Guacamole com Tomates, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango no Forno, Grelhado ou Assado, Feijão Fradinho Cozido, Cuscuz (Cozido). Dinner: Peito de Frango no Forno, Grelhado ou Assado, Natural da Vaca Queijo Coalho, Pão Francês, Heinz Maionese. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Laranja Pêra, Granola Nanigrani. more...
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2220 kcal
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Exercise:
Walking (brisk) - 4/mph - 10 minutes, Gym - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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