Weigh In record (no journal entry) for 21 February 2022
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88.0 kg
Lost so far: 6.4 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1657 kcal
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Fat: 94.02g | Prot: 96.53g | Carbs: 105.91g.
Breakfast: Costa Coffee Skinny Cappuccino (Primo), Chocolate Croissant, McDonald's Double Sausage & Egg McMuffin, McDonald's Hash Brown. Lunch: Egg Omelette or Scrambled Egg with Cheese. Dinner: Sour Cream, Uncle Ben's Wholegrain Mediterranean Vegetable Rice, Tesco Lamb Chops . Snacks/Other: Graze Sweet & Salty Chocolate Curiosities , Cadbury Dairy Milk Buttons. more...
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Gaining 0.8 kg a Week
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