Weigh In record (no journal entry) for 11 June 2014
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87.9 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2008 kcal
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Fat: 44.72g | Prot: 84.17g | Carbs: 323.74g.
Breakfast: Galletas Integrales, Chocolate con Leche, Queso Mozzarella. Lunch: Papaya, Azúcar Morena, Azúcar Morena, Arroz Blanco, Guayaba, Pechuga de Pollo. Dinner: Gaseosa de Naranja, Pandebono. Snacks/Other: Jet Chocolatina, Maní, Banano, Gaseosa de Naranja, Queso Fresco, Arepa. more...
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3152 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Housework - 1 hour, Desk Work - 6 hours and 30 minutes, Standing - 2 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours and 20 minutes, Resting - 4 hours. more...
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Losing 2.8 kg a Week
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Alexander Obando's Weight History
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