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Well this is a surprise - I surpassed my goal🥳🤩
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76.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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732 kcal
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Fat: 35.64g | Prot: 48.72g | Carbs: 50.98g.
Breakfast: SPAR Fat Free Long Life Milk, Jacobs Cappuccino Reduced Sugar, Tomatoes, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Hard-Boiled Egg. Lunch: Roast Beef (Lean and Fat Eaten), Simple Truth Mexican Bowl. Dinner: Simple Truth Mexican Bowl. Snacks/Other: Danone Ultramel Zero, Simply Delish Zero Jelly. more...
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Losing 0.7 kg a Week
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YolandiM24's Weight History
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