Weigh In record (no journal entry) for 21 February 2022
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100.5 kg
Lost so far: 0 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1148 kcal
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Fat: 28.58g | Prot: 44.95g | Carbs: 183.23g.
Breakfast: Soprole Uno al Día, Naranjas, Café Gold Café Descafeinado, Sanissimo Salmas. Lunch: Vivo Jugo en Polvo, Guallarauco Papayas al Jugo, Porotos con Riendas. Dinner: Nestlé Manjar, Lider Palta Hass, Castaño Pan Pita Integral, Colun Leche Semi Descremada con Plátano. Snacks/Other: Naranjas. more...
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Gaining 0.1 kg a Week
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