Weigh In record (no journal entry) for 11 June 2014
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88.6 kg
Lost so far: 9.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 13.65g | Prot: 94.43g | Carbs: 229.12g.
Breakfast: Normaler Kaffee, Freeway Aqua + Sport. Lunch: Aldi Kochschinken, Gelbe Paprika, Backfactory Vollkornbatzen, Becel Leicht, Karotten, Strauchtomaten, Radieschen. Dinner: Beste Ernte Rote Beete, Beste Ernte Sellerie-Salat, Stadtbäckerei Junge Vollkornbrötchen, Gelbe Paprika, Radieschen, Strauchtomaten, Hähnchenbrustfilet. Snacks/Other: Aqua + Sport, Bier (500 ml), Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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3047 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour, Conditioning exercise (health club) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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wolli1226's Weight History
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