Weigh In record (no journal entry) for 21 February 2022
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60.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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905 kcal
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Fat: 31.01g | Prot: 30.73g | Carbs: 127.11g.
Breakfast: Nestle Honey Stars Sereal, Ultra Milk Susu UHT Low Fat High Calcium, Telur Rebus Lunak. Dinner: Asinan, Terong Balado, Tempe Goreng, Lele Goreng, Nasi Uduk, Cimol. more...
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Losing 1.6 kg a Week
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