Weigh In record (no journal entry) for 21 February 2022
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66.3 kg
Lost so far: 6 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1295 kcal
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Fat: 51.53g | Prot: 44.41g | Carbs: 170.98g.
Breakfast: Quaker Instant Oatmeal, Anlene Actifit Cokelat. Lunch: ABC Kecap Manis, Bawang Putih, Cabai Merah atau Rawit, Tempe Mendoan, Nasi Putih, Bimoli Minyak Goreng, Sawi Dimasak (dari Segar). Dinner: Telur Rebus, Roti Canai. Snacks/Other: K Link Liquid Marine Collagen. more...
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Losing 4.2 kg a Week
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micheosseo99's Weight History
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