Weigh In record (no journal entry) for 21 February 2022
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78.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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2546 kcal
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Fat: 62.13g | Prot: 149.69g | Carbs: 332.75g.
Lunch: Grana Padano Grana Padano, Land Fiocchi di Latte , Star Gran Ragù Extra Gusto, Iris Spaghetti di Semola Integrale di Grano Duro. Dinner: Smart Piselli Surgelati, Alce Nero Olio Extra Vergine di Oliva Biologico, Coop Pecorino Romano, Smart Riso Basmati, del Campo Hamburger. Snacks/Other: CREA Banana, Tre Mulini Choco Rice, Myprotein Peanut Butter Smooth, Land Protein +. more...
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Losing 0.7 kg a Week
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