Weigh In record (no journal entry) for 21 February 2022
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64 kg
Lost so far: 23.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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313 kcal
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Fat: 11.58g | Prot: 27.40g | Carbs: 24.62g.
Breakfast: Pepino (Descascado), Maracujá, Leão Chá de Hortelã. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Alface, Pepino (Descascado). Snacks/Other: Yoki Paçoquinha de Amendoim, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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Losing 0.7 kg a Week
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