Weigh In record (no journal entry) for 21 February 2022
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80.3 kg
Lost so far: 6.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1148 kcal
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Fat: 26.70g | Prot: 105.04g | Carbs: 114.42g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Ikan Tongkol Goreng, Nasi Putih. Dinner: Proteina Proteina L , Nasi Putih, Ikan Tongkol Goreng. Snacks/Other: Muscle First Pro Creatine. more...
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Losing 0.6 kg a Week
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Galaxy1fitnes's Weight History
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