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Natka_ch
Journal
19 Feb 22
Natka_ch's Journal, 19 Feb 22
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Weigh In record (no journal entry) for 19 February 2022
56.8 kg
Lost so far:
4.2 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 February 2022:
1294 kcal
Fat: 60.71g | Prot: 33.22g | Carbs: 148.04g.
Breakfast:
Вдохновение Шоколад Классический, Лента Хлеб Кукурузный Особый, Избенка Масло Сливочное.
Lunch:
Мистраль Гречка Отварная.
Dinner:
Grow Food Греческий Салат с Фетой , Азбука Вкуса Суп-Пюре из Брокколи .
Snacks/Other:
Шарлиз Вафли Парижские Сахарные.
more...
1831 kcal
Exercise:
Running (jogging) - 5/mph - 30 minutes, Cleaning - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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Natka_ch's Weight History
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