Weigh In record (no journal entry) for 21 February 2022
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47.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1288 kcal
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Fat: 59.61g | Prot: 64.17g | Carbs: 122.06g.
Breakfast: Sunco Minyak Goreng, Bimoli Minyak Goreng, Telur Dadar, Nasi Putih. Lunch: Tempe Goreng, Belut Goreng, Nasi Putih. Snacks/Other: Jambu Biji, Lemper. more...
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Gaining 0.1 kg a Week
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