Weigh In record (no journal entry) for 21 February 2022
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83.8 kg
Lost so far: 4.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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950 kcal
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Fat: 41.39g | Prot: 64.08g | Carbs: 84.99g.
Breakfast: Esselunga Melagrana. Lunch: Braciole di Maiale (Lonza Superiore, senza Osso), Patata Bollita, Broccoli. Dinner: Olio Extra Vergine di Oliva, Esselunga Cuori di Lattuga, Patatine Fritte (Tagliate Fresche, Fritte, Surgelate), Esselunga Hamburger Classici Bovino Adulto Razza Piemontese. more...
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Losing 0.2 kg a Week
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