Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Kozochka22122
Journal
21 Feb 22
Kozochka22122's Journal, 21 Feb 22
Kozochka22122's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 February 2022
76.6 kg
Lost so far:
3.1 kg
.
Still to go:
10.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 February 2022:
789 kcal
Fat: 38.99g | Prot: 50.91g | Carbs: 60.17g.
Dinner:
Мидии, Сильпо Утиная Грудка, Яблоко Зеленое, Авокадо, Millennium Чёрный Шоколад 74%.
more...
2051 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
1 Supporter
Support
Kozochka22122's Weight History
View Complete History