Weigh In record (no journal entry) for 11 June 2014
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80.1 kg
Lost so far: 4.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2334 kcal
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Fat: 43.83g | Prot: 112.17g | Carbs: 362.33g.
Breakfast: Cuscuz (Cozido), Queijo Mozzarella, Del Valle Suco de Uva, Danone Danio Banana, Cereais e Mel, Manteiga (com Sal). Lunch: Almôndegas de Carne de Vaca, Tomates, Feijão Vermelho (com Sal, Cozido, Fervido), Arroz Branco, Arroz Branco. Dinner: Arroz Branco, Peixe. Snacks/Other: Nutry Barra de Cereal Light Aveia, Banana e Mel, Danone Danio Banana, Cereais e Mel, Batavo Iogurte Integral com Linhaça e Mel. more...
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2414 kcal
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Exercise:
Desk Work - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Jomar Stabili's Weight History
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