Weigh In record (no journal entry) for 21 February 2022
|
67.7 kg
Lost so far: 3.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2022:
|
1426 kcal
|
Fat: 79.68g | Prot: 33.67g | Carbs: 145.45g.
Breakfast: Kräutertee, Espresso. Lunch: Kartoffeln, Möhren, Steckrübe, Lemar Fleischbrühe, Gutfleisch Kohlwurst. Dinner: Lidl Vollkorn Tortilla Wraps, Äpfel, Weißkohl, Möhren, Olivenöl, Balsamico, Gurke (mit Schale), Cocktailtomaten, Kraft Miracle Whip Balance, Currypulver. Snacks/Other: Gut & Günstig Zitrone Zero, DM Bio Sanddorn Saft, Kaffee, Gut & Günstig Zitrone Zero, Kaffee, DM Bio Sanddorn Saft, Früchtetee, Ei, Zimt, Alpro Hafermilch Ungesüßt, Butter, Zucker, Dr. Oetker Vanillezucker, Milch 1,5%, Backpulver, Leichter Genuss Sprühsahne , Äpfel. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kirchgellersen's Weight History
|