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Dutti ❤️
Journal
21 Feb 22
Dutti ❤️'s Journal, 21 Feb 22
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Weigh In record (no journal entry) for 21 February 2022
71.7 kg
Lost so far:
48.3 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 February 2022:
1761 kcal
Fat: 74.49g | Prot: 71.18g | Carbs: 197.18g.
Breakfast:
Fresubin Energy Drink.
Lunch:
Fresubin Energy Drink.
Dinner:
Naturgut Bio-Gouda, Ja! Frischkäse Doppelrahmstufe, Coppenrath & Wiese Roggenbrötchen, Fresubin Energy Drink.
Snacks/Other:
Iglo Green Cuisine Gemüsestäbchen, Naturgut Bio-Gouda, Ja! Frischkäse Doppelrahmstufe, Coppenrath & Wiese Roggenbrötchen.
more...
2285 kcal
Exercise:
Fitness Training (Workout) - 18 minutes, Google Fit - 23 hours and 42 minutes.
more...
Losing 3.5 kg a Week
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Dutti ❤️'s Weight History
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