ЯнАлександра's Journal, 21 Feb 22

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Weigh In record (no journal entry) for 21 February 2022

74.3 kg Lost so far: 1.7 kg. Still to go: 19.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2022:

1465 kcal

Fat: 69.32g | Prot: 147.24g | Carbs: 57.70g. Breakfast: Северное Молоко Сиртаки, Гречка Отварная, Куриная Грудка на Пару. Lunch: Вафли, Санта Бремор Форель Слабосолёная. Dinner: Куриные Грудки (Запеченые), Домик в деревне Сметана 15%, Форель Слабосоленая. more...

2444 kcal

Exercise: Mountain Biking - 1 hour, Pilates - 1 hour, Google Fit - 22 hours. more...

Losing 9.1 kg a Week

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ЯнАлександра's Journal, 21 Feb 22

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ЯнАлександра's Weight History